Blake Lively’s Trainer Tells Us the Secret to the Perfect Workout Playlist
Have you ever had a moment in the middle of a grueling workout where you’re just about ready to give up and sit it out, and then the perfect song comes on that helps you push through the pain and any tiredness? It can almost feel like a religious experience sometimes—the song basically gives you…
This Is What Happens to Your Body When You Do Yoga for 30 Days Straight
Welcome to new york fitness, where every day in January, we’ll be publishing a new fashion, beauty, or wellness article featuring a first-person account of shaking up an old habit, pushing beyond a comfort zone, or simply trying something new. Follow along for 31 days of storytelling, including what it’s like to quit alcohol for…
Here’s What Being “Grounded” Really Means (and 8 Yoga Poses to Get You There)
If you’ve ever taken a yoga class, you’re probably familiar with the word “grounding.” But what exactly does it mean? It’s one of those esoteric terms used so readily by yoga teachers that we sometimes forget its significance. In yoga, the word serves as both an adjective (describing a centered, grounded feeling) and a verb…
5 Body Products Gym Lovers Will Appreciate
Sweat sessions are precious. You’ve been working all day, dedicating your time to other things, but this is the time you give to your body. I look forward to leaving all my worries at the door and sweating out all my anxiety at my favorite workout class. I toggle between barre and spin and refuse to pick…
Tested: 8 High-Waisted Leggings That Can Withstand Any Workout
Does anyone else remember the show Kyle XY? It aired on what used to be ABC Family channel (now it’s Freeform) and followed the life of an alien boy who didn’t have a belly button. I bring this up because when I look for workout clothes, I constantly have Kyle XY in mind because I…
Add to Cart: The Leggings That Are About to Be All Over Instagram
Raise your hand if you just got paid and you’re ready to treat yourself. Lately, I feel like I can only justify making purchases that will have a positive impact on my self-care. When I buy a new yoga mat or a new pair of leggings, even though the price tags can be hefty, I take…
Heads Up: The Best Activewear You Should Buy From Nordstrom’s Winter Sale
My hot take on activewear is you can never have too much of it—especially if you work out multiple times a week. Think of all the time you’ll save not doing laundry! But as we all know, activewear purchases can really add up, especially if you’re investing in the higher-end brands. Enter Nordstrom’s Winter Sale, which features…
5 Genius Body Products Every Workout Friend Should Know About
In the midst of a particularly hardcore workout new york fitness, you’re probably not thinking about the aches and pains yet to come. The ones that start to flare up when you’re drenched in sweat and the shower line is unbelievably long. Or the ones you feel when you wake up the next morning practically limping…
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